Team BikeBuddies is Sponsored by:

Mike Flenniken, LCI - Certified USA Cycling Coach

 

 

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Webinars

  
 

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  A webinar is a web based seminar. The participants log onto a website to see and hear the presentation via their computer and can either listen over their computer speakers or headset for free or call into a teleconference number to hear the presentation over their phone. Using the phone may incur phone charges.

Pre-Recorded and Live Webinar Index

Heart-Rate Based Training (1 1/2 hours)

Fueling for Performance (2 hours)

 

  
 
 
 

You can become a member of the Team BikeBuddies Buying Group for one year by fulfilling any one of the following requirements:

 

1.    Participating as a member of Team BikeBuddies in the Oklahoma MS-150 Bike Tour and raising the minimum donation for the National MS Society

OR

2.    Participating as a member of Team BikeBuddies in the Oklahoma City Tour de Cure and raising the minimum donation for the American Diabetes Association

OR

3.    Contributing $35 or more ($20 annual renewal) to BikeBuddiesOKC.org.  Click Here to Make a Contribution  (opens in new window). TBB Buying Group membership is part of a sponsorship package provided by BikeAMP.com.

 

Then Set up Your TBB Buying Group Account

 

If you have fulfilled the above requirements and don't yet have a TBB Buying Group Account, Click Here to set up your TBB Buying Group Account. Type "TBB" in the text box to answer, "Where will you sell our products?". Please do not set up your TBB Buying Group Account until you have fulfilled one of the above requirements.

 

  
 

 
  Heart-Rate Based Training (1 1/2 hours)    
  • Want to Ride Faster and Longer?
  • What is Heart Rate Based Training?
  • Muscular Energy Systems
  • Establishing Heart-Rate Training Zones
  • The Two Most Effective Training Goals - Aerobic Base and Lactate Threshold (LT)
  • The Latest Research on Methods of Training LT
  • Field Test to Measure Your Specific LT
  • Building Aerobic Base
  • We will Calculate Specific Training Zones and Ride Schedules for Attendees
  • Questions and Answers

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Download this

Pre-Recorded Webinar Video

(Originally presented Thursday, June 25th, 2009)

  • Download Archived Webinar

  • 1 hour 27 minutes Windows Media Video (.wmv)

  • Includes Handouts in .pdf format

$3.00 for TBB Buying Group Members

FREE for Alethos Consulting Coaching Clients


After purchasing, you will be able to download this archived 1 hour and 27 minute webinar. The original webinar was presented Thursday, June 25th 2009. You will also be able to download the handouts for the webinar in .pdf format.

 
 

 
  Fueling for Performance (2 hours)

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Presentation Dates / Times:

(Choose Date / Time at checkout)

Coming Soon

Coming Soon

After purchasing, you will receive an e-mail with instructions and a link for registering and joining the webinar.

Limited to 15 attendees on a first come - first served basis. If you miss a slot, you will be notified as soon as possible and your purchase price will be refunded.